Our sessions will be
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Personalised
Our first consultation will be focused on what you want your life to look like when the problem that brought you here is gone, how the brain works and how hypnotherapy makes a difference.
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Effective therapy
Most people see real change in 6-12 sessions because we are working with your subconscious mind to create new neural patterns.
Solution focused therapy is fast acting, gentle and safe. Rather than spending sessions re-visiting what went wrong, or past trauma, we use talking therapy to help you understand your brain and why you feel how you feel. We focus in on building your best future in your mind, then hypnosis helps to embed those changes at a deeper level.
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Positive change
Hypnosis is guiding you into a deeply relaxed state, where your mind is more responsive to positive suggestion.
1:1 in person and online sessions Pay per Session
Purchase your one to one hypnotherapy session 1 hour - for £70
A course of 6 to 8 consecutive weekly sessions is recommended
Every session includes clear focus on your goals and structured positive , forward focused hypnotherapy tailored to you
Practical steps to use between sessions
A relaxation track you can listen to every night to help support the work we do in sessions
Clinical hypnotherapy is one of the most researched therapeutic approaches. Ideal and effective for anxiety, depression, chronic stress, phobias, chronic pain, OCD, and breaking unwanted habits such as weight loss and smoking cessation
Purchase your one to one hypnotherapy session 1 hour - for £70
A course of 6 to 8 consecutive weekly sessions is recommended
Every session includes clear focus on your goals and structured positive , forward focused hypnotherapy tailored to you
Practical steps to use between sessions
A relaxation track you can listen to every night to help support the work we do in sessions
Clinical hypnotherapy is one of the most researched therapeutic approaches. Ideal and effective for anxiety, depression, chronic stress, phobias, chronic pain, OCD, and breaking unwanted habits such as weight loss and smoking cessation
1:1 in person and online sessions 6 week program package
Purchase a package of 6 sessions of 1 hour at a reduced price of £385 - saving you £35
Every session includes clear focus on your goals and structured positive , forward focused hypnotherapy tailored to you
Practical steps to use between sessions
A relaxation track you can listen to every night to help support the work that we do in sessions
Clinical hypnotherapy is one of the most researched therapeutic approaches. Ideal and effective for anxiety, depression, chronic stress, phobias, chronic pain, OCD, and breaking unwanted habits such as weight loss and smoking cessation
Consecutive weekly sessions is recommended, but package sessions are redeemable for 6 months from purchase
Purchase a package of 6 sessions of 1 hour at a reduced price of £385 - saving you £35
Every session includes clear focus on your goals and structured positive , forward focused hypnotherapy tailored to you
Practical steps to use between sessions
A relaxation track you can listen to every night to help support the work that we do in sessions
Clinical hypnotherapy is one of the most researched therapeutic approaches. Ideal and effective for anxiety, depression, chronic stress, phobias, chronic pain, OCD, and breaking unwanted habits such as weight loss and smoking cessation
Consecutive weekly sessions is recommended, but package sessions are redeemable for 6 months from purchase
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
FAQs
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Hypnosis is a safe and natural state that we use to help you access your inner resources and creativity. It is something you choose to engage in, and you always have complete control.
The trance state that we use during hypnosis is a very natural state that we drift into naturally at points during a normal day, a bit like “daydreaming “ .The hypnosis used sessions is a guided relaxation and visualisation.
As a professional therapist I have an enhanced DBS certificate. I have professional insurance and am accredited to several supervising councils and associations, such as the NCH - The National Council for Hypnotherapy.
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Research has shown that online therapy can be just as effective as in-person therapy, and in my experience as a therapist this is true.
All you will need is a private room and time where you are unlikely to be disturbed, good internet connection and a device that has a microphone and camera enabled. Laptop, desktop, mobile phone and tablet are all suitable.
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The number of therapy sessions needed depends on many factors such as the type of problem you are looking to resolve, how well you engage with therapy and even what else you have going on in your life. Most of the time for most problems, you can expect the results you want within 6 to 12 sessions of therapy.
Some specific phobias and unwanted habits may only take 4 sessions.
We take it at your pace.
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The cost of your hypnotherapy depends how many sessions you have and whether you decide to buy single sessions or a package of sessions.
Before you decide if hypnotherapy is right for you, we will have a 30 to 45 minute free consultation, so you know you’re making the right decision.
For the most benefit, it is recommended to complete a six week course of sessions.
If you wish to buy your sessions one at a time the cost is £70 per session.
If you wish to buy your sessions as a package the cost is £385, for 6 sessions - saving you £35.