Solution Focused Hypnotherapy is a highly effective combination of positive psychotherapy and relaxing hypnosis.

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help make positive changes by accessing your subconscious mind. It involves me, your therapist, working with you to achieve a deeply relaxed, trance-like state where your subconscious mind and conscious mind become more receptive to beneficial suggestions.

It is based on up-to-date neuro-science research on how the brain works and the focus is always upon the positive rather than the negative. The added benefit of trance, which can be likened to ‘day dreaming’, means that the sessions are incredibly relaxing and enjoyable.

It uses practical, modern, and well researched strategies to help you make significant, positive changes in a relatively short period of time.

There is no regression , no focus on re-living past trauma or difficulties, which can be traumatic in itself. Solution focused hypnotherapy is a gentle, safe, therapy which many people find refreshing and reassuring.

Solution Focused Hypnotherapy can help with a wide range of issues such as:

• Stress - work and home life

• Anxiety

• Low self esteem - low confidence

• Sleep problems

• Unwanted habits - smoking etc

• Irritable bowel syndrome

• Chronic pain

• Phobias

• Weight management

• Public speaking

• OCD