Solution Focused Hypnotherapy is a highly effective combination of positive psychotherapy and relaxing hypnosis.

We combine talking therapy and hypnosis in each hour long session, helping you progress to how you want to feel and making the changes you want, leaving you feeling calmer, and with clearer thinking.

Hypnosis is a relaxing experience that enhances talking therapy. It is a therapeutic technique that uses guided relaxation and focused attention to help make positive changes. I guide you gently and safely to achieve a deeply relaxed state. Hypnosis can be likened to a feeling of ‘day dreaming’, and the sessions are incredibly relaxing and enjoyable. During the relaxation your subconscious mind and conscious mind become more receptive to beneficial suggestions.

It is based on up-to-date neuroscience research on how the brain works and the focus is always upon the positive rather than the negative.

It uses practical, modern, and well researched strategies to help you make significant, positive changes in a relatively short period of time.

There is no regression , no focus on re-living past trauma or difficulties, which can be traumatic in itself. Solution focused hypnotherapy is a gentle, safe, therapy which many people find refreshing and reassuring.

Solution Focused Hypnotherapy can help with a wide range of issues such as:

• Stress - work and home life

• Anxiety

• Low self esteem - low confidence

• Sleep problems

• Unwanted habits - smoking etc

• Irritable bowel syndrome

• Chronic pain

• Phobias

• Weight management

• Public speaking

• OCD

• and more….